How to Boost Self-Esteem and Body Image

Body image and self-esteem are closely connected, as a poor body image often leads to low self-esteem. While there is no "right" way to feel about your body, it is crucial to recognise the link between body image and self-esteem and work to build a positive body image through healthy habits and supportive relationships. Research demonstrates that people with low self-esteem are more likely to have negative thoughts or feelings about their bodies -- feeling dissatisfaction and even shame.

Here are five ways that your self-esteem is negatively affecting your body image and what you can do to improve it:

When you compare your body to that of a friend, celebrity, or influencer on social media, it is easy to become dissatisfied with your own appearance.

Instead of focusing on what others look like, try shifting your focus inward and appreciating the things that make you unique and beautiful.

Obsessing Over Flaws

It can be all too easy to focus on your perceived "flaws" and feel like you're never good enough.  You know – the places that your eye goes straight to in the mirror.  The things that you dress to try and disguise.

 Remember that perfection simply does not exist, and it's okay to accept your body as it is. Practice self-care by doing things that make you feel good.

Fearing Change

If your body image negatively affects your self-esteem, it can be difficult to embrace change and growth.

Instead of focusing on what you look like, try prioritising other things in life that are important to you. For example, if you want to get healthier, commit to making small changes over time and focus on how they make you feel rather than whether they are "enough."

Blaming Others for Your Feelings

If you feel like your poor body image is someone else's fault, it can be easy to blame others and avoid taking responsibility for how you feel.

However, remember that you ultimately control your feelings, self-esteem, and actions. If you need help building confidence or improving your body image, seeking the support of an experienced therapist or other mental health professional is often useful.

Ignoring the Positive

When you have a poor body image, it can be difficult to see the good in yourself.

 Instead of focusing on what you don't care for regarding your appearance, try looking for something you like. Maybe you have beautiful eyes or a great sense of humour. Focusing on the positives will help to build a more positive body image over time. Anytime you notice your flaws, immediately combat the thought with a positive one. For example, if you think, “I hate the shape of my face,” say, “but I love my nose.” This will help you to get back to being positive and forget that you said anything negative about yourself in the first place.

Ultimately, it is essential to remember that your body image and self-esteem are closely connected and that there is no "right" way to feel about your body. However, by learning to love yourself for who you are and focusing on the positive aspects of your body, you can build a healthier, more positive relationship with yourself and your body.

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